MEDITERRANEAN STYLE PASTA SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 6
vs
BOW TIE PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 210 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 22.9 g | 31 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PASTA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 736 MG | 300 MG |