MEDITERRANEAN STYLE PASTA SALAD vs BLACK BEANS SALAD
Nutrition comparison per 100 g serving
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BLACK BEANS SALAD wins in 8 out of 10 nutrient categories
MEDITERRANEAN STYLE PASTA SALAD: 1
vs
BLACK BEANS SALAD: 8
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 22.9 g | 14 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE PASTA SALAD | BLACK BEANS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 736 MG | 540 MG |