MEDITERRANEAN STYLE OLIVE CRACKERS vs HAYDEN FLOUR MILLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE OLIVE CRACKERS wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE OLIVE CRACKERS: 7
vs
HAYDEN FLOUR MILLS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE OLIVE CRACKERS | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 453 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 12.5 g | 16.4 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE OLIVE CRACKERS | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE OLIVE CRACKERS | HAYDEN FLOUR MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 393 MG | 283 MG | |
| Sodium, Na | 536 MG | 700 MG |