MEDITERRANEAN STYLE OLIVE CRACKERS vs EGG MATZOS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN STYLE OLIVE CRACKERS wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE OLIVE CRACKERS: 7
vs
EGG MATZOS: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE OLIVE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 83.3 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE OLIVE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE OLIVE CRACKERS | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 393 MG | 117 MG | |
| Sodium, Na | 536 MG | 0 MG |