MEDITERRANEAN STYLE LABNE KEFIR CHEESE vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 7 out of 12 nutrient categories
MEDITERRANEAN STYLE LABNE KEFIR CHEESE: 2
vs
MUENSTER CHEESE: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 3.3 g | 22.7 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 20 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | MEDITERRANEAN STYLE LABNE KEFIR CHEESE | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 727 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 250 MG | 682 MG |