MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES vs BLACK BEANS & QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & QUINOA wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES: 3
vs
BLACK BEANS & QUINOA: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calories | 184 cal | 368 cal | |
| Protein | 6 g | 19.3 g | |
| Carbs | 26 g | 64.9 g | |
| Fat | 4.8 g | 4.4 g | |
| Fiber | 2.8 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE GRAINS WITH SUN-DRIED TOMATOES | BLACK BEANS & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 132 MG | 544 MG |