MEDITERRANEAN STYLE FALAFEL MIX vs LOADED CASSEROLE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FALAFEL MIX wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE FALAFEL MIX: 6
vs
LOADED CASSEROLE: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE FALAFEL MIX | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 10 g | 0 g | |
| Fiber | 13.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE FALAFEL MIX | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE FALAFEL MIX | LOADED CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 1,333 MG | 1,667 MG |