MEDITERRANEAN STYLE FALAFEL MIX vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE FALAFEL MIX: 4
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 194 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 13.3 g | 36.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE FALAFEL MIX | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 167 MG | |
| Iron, Fe | 6 MG | 4 MG | |
| Sodium, Na | 1,333 MG | 56 MG |