MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 6 out of 11 nutrient categories
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 6
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 141 cal | |
| Protein | 9.0 g | 7.7 g | |
| Carbs | 12.6 g | 9.5 g | |
| Fat | 3.0 g | 8.2 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 209 MG | 231 MG |