MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS vs CHICKEN PARMESAN WITH LINGUINE
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 7
vs
CHICKEN PARMESAN WITH LINGUINE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calories | 111 cal | 143 cal | |
| Protein | 9.0 g | 10 g | |
| Carbs | 12.6 g | 15.7 g | |
| Fat | 3.0 g | 4.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | CHICKEN PARMESAN WITH LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 209 MG | 221 MG |