MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE vs SALMON PICCATA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE wins in 7 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 7
vs
SALMON PICCATA: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calories | 120 cal | 138 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 16.6 g | 11.7 g | |
| Fat | 2.5 g | 7.4 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | SALMON PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | SALMON PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 166 MG | 212 MG |