MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE: 5
vs
EGGPLANT PARMESAN: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 141 cal | |
| Protein | 7.4 g | 6.6 g | |
| Carbs | 16.6 g | 9.7 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 6.6 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN & PASTA IN WHITE WINE SAUCE | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 166 MG | 260 MG |