MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 7 out of 10 nutrient categories
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 7
vs
VEGETABLE LASAGNA: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 98 cal | 115 cal | |
| Protein | 7.8 g | 5.8 g | |
| Carbs | 10.2 g | 12.8 g | |
| Fat | 3.1 g | 4.0 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 5.3 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 243 MG | 314 MG |