MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 7 out of 10 nutrient categories
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 7
vs
LASAGNA WITH MEAT SAUCE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 119 cal | |
| Protein | 7.8 g | 6.6 g | |
| Carbs | 10.2 g | 12.4 g | |
| Fat | 3.1 g | 4.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0.5 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 243 MG | 323 MG |