MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS vs BEEF & BROCCOLI WITH WHITE RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS wins in 7 out of 10 nutrient categories
MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS: 7
vs
BEEF & BROCCOLI WITH WHITE RICE: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 102 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 10.2 g | 13.4 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 8.5 MG |
Minerals
| Mineral | MEDITERRANEAN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN CHICKPEAS | BEEF & BROCCOLI WITH WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 336 MG |