MEDITERRANEAN STYLE CHICKEN vs ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN STYLE CHICKEN: 5
vs
ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CHICKEN | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 85 cal | |
| Protein | 6.8 g | 4.6 g | |
| Carbs | 11.0 g | 13.4 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CHICKEN | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CHICKEN | ITALIAN STYLE A TUSCAN STYLE MIX OF WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 178 MG | 205 MG |