MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP vs CUBAN BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP wins in 6 out of 10 nutrient categories
MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP: 6
vs
CUBAN BLACK BEAN HUMMUS: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 89 cal | 267 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 3.6 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE CAULIFLOWER BEAN DIP | CUBAN BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 321 MG | 667 MG |