MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL vs SARDINES IN HOT CHILI OIL
Nutrition comparison per 100 g serving
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SARDINES IN HOT CHILI OIL wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 3
vs
SARDINES IN HOT CHILI OIL: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calories | 305 cal | 255 cal | |
| Protein | 18.3 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | SARDINES IN HOT CHILI OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 273 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 727 MG |