MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL vs FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL wins in 5 out of 11 nutrient categories
MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL: 5
vs
FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calories | 305 cal | 200 cal | |
| Protein | 18.3 g | 16.9 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 26.8 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN STYLE BRISLING SARDINES WITH OLIVE OIL | FANCY WHOLE SMOKED OYSTERS IN COTTONSEED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 13.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 341 MG | 338 MG |