MEDITERRANEAN vs SKIPJACK CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SKIPJACK CHUNK LIGHT TUNA IN WATER wins in 5 out of 10 nutrient categories
MEDITERRANEAN: 1
vs
SKIPJACK CHUNK LIGHT TUNA IN WATER: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 330 cal | 108 cal | |
| Protein | 25 g | 25.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN | SKIPJACK CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 241 MG | 338 MG |