MEDITERRANEAN vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 10 nutrient categories
MEDITERRANEAN: 1
vs
ALBACORE SOLID WHITE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | MEDITERRANEAN | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 330 cal | 143 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 241 MG | 321 MG |