MEDITERRANEAN SEA BASS vs 12/14 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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MEDITERRANEAN SEA BASS wins in 5 out of 11 nutrient categories
MEDITERRANEAN SEA BASS: 5
vs
12/14 OZ SPOTTED SEATROUT: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN SEA BASS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 97 cal | 150 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 6.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SEA BASS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MEDITERRANEAN SEA BASS | 12/14 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 66 MG | 53 MG |