MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA vs SMOKEHOUSE BRUSSELS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BRUSSELS wins in 6 out of 11 nutrient categories
MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA: 4
vs
SMOKEHOUSE BRUSSELS: 6
(1 ties)
Overview
| Nutrient | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calories | 172 cal | 167 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 13.1 g | 12.8 g | |
| Fat | 9.7 g | 11.8 g | |
| Fiber | 0.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MEDITERRANEAN SALMON MEDITERRANEAN STYLE MACARONI ORZO PASTA | SMOKEHOUSE BRUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 1,241.4 MG | 1.0 MG | |
| Potassium, K | 207 MG | 291 MG | |
| Sodium, Na | 331 MG | 345 MG |