MEDITERRANEAN SALAD vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 5 out of 10 nutrient categories
MEDITERRANEAN SALAD: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN SALAD | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 140 cal | 118 cal | |
| Protein | 7.3 g | 25.9 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN SALAD | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 160 MG | 193 MG | |
| Sodium, Na | 400 MG | 235 MG |