MEDITERRANEAN ROBUST ESCAROLE vs CELERY HEARTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN ROBUST ESCAROLE wins in 6 out of 11 nutrient categories
MEDITERRANEAN ROBUST ESCAROLE: 6
vs
CELERY HEARTS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ROBUST ESCAROLE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 16 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 11 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ROBUST ESCAROLE | CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MEDITERRANEAN ROBUST ESCAROLE | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 300 MG | 80 MG |