MEDITERRANEAN RING BREAD vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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RUSTIC SOURDOUGH wins in 5 out of 10 nutrient categories
MEDITERRANEAN RING BREAD: 2
vs
RUSTIC SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN RING BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 240 cal | 152 cal | |
| Protein | 6 g | 6.8 g | |
| Carbs | 50 g | 27.3 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN RING BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN RING BREAD | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 300 MG | 359 MG |