MEDITERRANEAN QUINOA BLEND OF QUINOA vs KALE & QUINOA VEGGIE CAKES
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA BLEND OF QUINOA wins in 7 out of 10 nutrient categories
MEDITERRANEAN QUINOA BLEND OF QUINOA: 7
vs
KALE & QUINOA VEGGIE CAKES: 2
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA BLEND OF QUINOA | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 66 cal | 158 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 9.9 g | 14.0 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN QUINOA BLEND OF QUINOA | KALE & QUINOA VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 207 MG | 191 MG | |
| Sodium, Na | 4 MG | 88 MG |