MEDITERRANEAN QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 7 out of 12 nutrient categories
MEDITERRANEAN QUINOA: 4
vs
ORGANIC CHIA SEEDS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 390 cal | 462 cal | |
| Protein | 22.0 g | 23.1 g | |
| Carbs | 63.4 g | 38.5 g | |
| Fat | 3.7 g | 23.1 g | |
| Fiber | 14.6 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 615 MG | |
| Iron, Fe | 6.6 MG | 8.3 MG | |
| Magnesium, Mg | 0 MG | 308 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 610 MG | 0 MG |