MEDITERRANEAN QUINOA vs HULLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN QUINOA wins in 6 out of 10 nutrient categories
MEDITERRANEAN QUINOA: 6
vs
HULLED BARLEY: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN QUINOA | HULLED BARLEY | Winner |
|---|---|---|---|
| Calories | 390 cal | 352 cal | |
| Protein | 22.0 g | 13.0 g | |
| Carbs | 63.4 g | 73.9 g | |
| Fat | 3.7 g | 2.2 g | |
| Fiber | 14.6 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN QUINOA | HULLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN QUINOA | HULLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 43 MG | |
| Iron, Fe | 6.6 MG | 3.5 MG | |
| Sodium, Na | 610 MG | 12 MG |