MEDITERRANEAN PARMESAN CHEESE vs COUNTRY FRESH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN PARMESAN CHEESE: 4
vs
COUNTRY FRESH: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN PARMESAN CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calories | 357 cal | 80 cal | |
| Protein | 32.1 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN PARMESAN CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEDITERRANEAN PARMESAN CHEESE | COUNTRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 434 MG |