MEDITERRANEAN ORGANIC BLEND vs WEGMANS
Nutrition comparison per 100 g serving
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MEDITERRANEAN ORGANIC BLEND wins in 4 out of 11 nutrient categories
MEDITERRANEAN ORGANIC BLEND: 4
vs
WEGMANS: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN ORGANIC BLEND | WEGMANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ORGANIC BLEND | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | MEDITERRANEAN ORGANIC BLEND | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 195 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |