MEDITERRANEAN ORGANIC BLEND vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
MEDITERRANEAN ORGANIC BLEND: 2
vs
RICED CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN ORGANIC BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 1.2 g | 2.7 g | |
| Carbs | 5.9 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ORGANIC BLEND | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 195 MG | 142 MG | |
| Sodium, Na | 12 MG | 18 MG |