MEDITERRANEAN MIX vs GIARDENIERA
Nutrition comparison per 100 g serving
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MEDITERRANEAN MIX wins in 3 out of 7 nutrient categories
MEDITERRANEAN MIX: 3
vs
GIARDENIERA: 2
(2 ties)
Overview
| Nutrient | MEDITERRANEAN MIX | GIARDENIERA | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN MIX | GIARDENIERA | Winner |
|---|---|---|---|
| Sodium, Na | 6,214 MG | 1,107 MG |