MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND vs SPANISH RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND: 5
vs
SPANISH RICE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 66.1 g | 75.6 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MEDITERRANEAN MEDLEY FLAVOR QUINOA & BROWN RICE BLEND | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 589 MG | 1,844 MG |