MEDITERRANEAN LENTIL MEALS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 12 nutrient categories
MEDITERRANEAN LENTIL MEALS: 4
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | MEDITERRANEAN LENTIL MEALS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 331 cal | |
| Protein | 26 g | 18.8 g | |
| Carbs | 60 g | 0.1 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 16 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN LENTIL MEALS | PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN LENTIL MEALS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 438 MG | |
| Iron, Fe | 79.2 MG | 5.3 MG | |
| Sodium, Na | 480 MG | 42 MG |