MEDITERRANEAN LENTIL MEALS vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MEDITERRANEAN LENTIL MEALS wins in 5 out of 10 nutrient categories
MEDITERRANEAN LENTIL MEALS: 5
vs
INSTANT MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN LENTIL MEALS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 333 cal | |
| Protein | 26 g | 9.5 g | |
| Carbs | 60 g | 76.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN LENTIL MEALS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 17.1 MG |
Minerals
| Mineral | MEDITERRANEAN LENTIL MEALS | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 79.2 MG | 1.7 MG | |
| Sodium, Na | 480 MG | 1,333 MG |