MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI vs BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI wins in 6 out of 12 nutrient categories
MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI: 6
vs
BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 76 cal | 188 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 4.1 g | 25.9 g | |
| Fat | 5.3 g | 8.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MEDITERRANEAN-INSPIRED RICED CAULIFLOWER WITH GRILLED ZUCCHINI | BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 182 MG | 165 MG |