MEDITERRANEAN HUMMUS vs WORLD MARKET
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN HUMMUS wins in 5 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 5
vs
WORLD MARKET: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Calories | 233 cal | 61 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 20 g | 12.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | WORLD MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 267 MG | 636 MG |