MEDITERRANEAN HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
MEDITERRANEAN HUMMUS: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 20 g | 23.7 g | |
| Fat | 13.3 g | 11.2 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | MEDITERRANEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 267 MG | 367 MG |