MEDITERRANEAN GRAIN SALAD CUP vs GARDEN VEGETABLE PASTA SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRAIN SALAD CUP wins in 7 out of 12 nutrient categories
MEDITERRANEAN GRAIN SALAD CUP: 7
vs
GARDEN VEGETABLE PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN GRAIN SALAD CUP | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 104 cal | 150 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 16.0 g | 16 g | |
| Fat | 3.7 g | 8 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN GRAIN SALAD CUP | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN GRAIN SALAD CUP | GARDEN VEGETABLE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 129 MG | 340 MG |