Mediterranean Foods Chickpeas in Brine 400g vs Mediterranean Foods Red Kidney Beans in Brine 400g
Nutrition comparison per 100 g serving
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Mediterranean Foods Red Kidney Beans in Brine 400g wins in 4 out of 7 nutrient categories
Mediterranean Foods Chickpeas in Brine 400g: 1
vs
Mediterranean Foods Red Kidney Beans in Brine 400g: 4
(2 ties)
Overview
| Nutrient | Mediterranean Foods Chickpeas in Brine 400g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Calories | 72 cal | 53 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 8.6 g | 5.3 g | |
| Fat | 1.3 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Mediterranean Foods Chickpeas in Brine 400g | Mediterranean Foods Red Kidney Beans in Brine 400g | Winner |
|---|---|---|---|
| Sodium, Na | 180 MG | 120 MG |