MEDITERRANEAN FETA CHEESE SPREAD vs FAT FREE CREAM CHEESE
Nutrition comparison per 100 g serving
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FAT FREE CREAM CHEESE wins in 5 out of 10 nutrient categories
MEDITERRANEAN FETA CHEESE SPREAD: 3
vs
FAT FREE CREAM CHEESE: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN FETA CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 143 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 3.6 g | 10.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN FETA CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 64.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN FETA CHEESE SPREAD | FAT FREE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 454 MG | 643 MG |