MEDITERRANEAN ESCAROLE vs FRENCH GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN ESCAROLE: 5
vs
FRENCH GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ESCAROLE | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 11 g | 5.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ESCAROLE | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | MEDITERRANEAN ESCAROLE | FRENCH GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 350 MG | 0 MG |