MEDITERRANEAN CURRY COUSCOUS MIX vs SPINACH STUFFED SHELLS
Nutrition comparison per 100 g serving
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MEDITERRANEAN CURRY COUSCOUS MIX wins in 7 out of 13 nutrient categories
MEDITERRANEAN CURRY COUSCOUS MIX: 7
vs
SPINACH STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CURRY COUSCOUS MIX | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 162 cal | |
| Protein | 12.5 g | 10.1 g | |
| Carbs | 71.4 g | 9.1 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 5.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CURRY COUSCOUS MIX | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MEDITERRANEAN CURRY COUSCOUS MIX | SPINACH STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 202 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 875 MG | 384 MG |