MEDITERRANEAN CURRY COUSCOUS MIX vs ASPARAGUS PASTA
Nutrition comparison per 100 g serving
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MEDITERRANEAN CURRY COUSCOUS MIX wins in 7 out of 12 nutrient categories
MEDITERRANEAN CURRY COUSCOUS MIX: 7
vs
ASPARAGUS PASTA: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CURRY COUSCOUS MIX | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 5.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CURRY COUSCOUS MIX | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CURRY COUSCOUS MIX | ASPARAGUS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 4.8 MG | 1.9 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 875 MG | 42 MG |