MEDITERRANEAN COOKING SAUCE vs CHILI STARTER COOKING SAUCE
Nutrition comparison per 100 g serving
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CHILI STARTER COOKING SAUCE wins in 9 out of 10 nutrient categories
MEDITERRANEAN COOKING SAUCE: 0
vs
CHILI STARTER COOKING SAUCE: 9
(1 ties)
Overview
| Nutrient | MEDITERRANEAN COOKING SAUCE | CHILI STARTER COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 136 cal | 64 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 21.6 g | 12.8 g | |
| Fat | 5.6 g | 0.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN COOKING SAUCE | CHILI STARTER COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 316.8 MG |
Minerals
| Mineral | MEDITERRANEAN COOKING SAUCE | CHILI STARTER COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 64 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 368 MG | 712 MG |