MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE vs ROASTED GARLIC ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ROASTED GARLIC ALFREDO SAUCE wins in 5 out of 10 nutrient categories
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 4
vs
ROASTED GARLIC ALFREDO SAUCE: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 133 cal | |
| Protein | 2.1 g | 6.7 g | |
| Carbs | 10.7 g | 5.8 g | |
| Fat | 1.1 g | 9.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 1 MG |
Minerals
| Mineral | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | ROASTED GARLIC ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 208 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 436 MG | 542 MG |