MEDITERRANEAN CLAM SOUP vs TOM KHA SOUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLAM SOUP wins in 7 out of 12 nutrient categories
MEDITERRANEAN CLAM SOUP: 7
vs
TOM KHA SOUP: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CLAM SOUP | TOM KHA SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 70 cal | |
| Protein | 3.3 g | 0.7 g | |
| Carbs | 5.7 g | 4.2 g | |
| Fat | 1.0 g | 5.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLAM SOUP | TOM KHA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CLAM SOUP | TOM KHA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 237 MG | 839 MG |