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MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM

Canned Soup Look's Gourmet Food Company, Inc. Branded
45 Calories
3.3g Protein
5.7g Carbs
1.0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 237mg 10%
Total Carbohydrate 5.7g 2%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.8mg 5%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 33%
Carbs 5.7g 57%
Fat 1.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.8 MG 5%
Potassium, K 96 MG 2%
Sodium, Na 237 MG 10%

Related Foods in Canned Soup

Food Calories Protein Carbs Fat
BROTH BEEF 6 1.2g 0.2g 0g TRADITIONAL NEW ENGLAND STYLE CLAM CHOWDER SOUP 78 1.6g 7.8g 4.5g CONDENSED SOUP 48 2.4g 6.4g 1.6g TRADITIONAL CHICKEN NOODLE SOUP 41 3.7g 4.1g 1.0g LENTIL SOUP 61 3.3g 10.2g 0.6g POULTRY BROTH 6 0.4g 0.4g 0g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Very low in fat (1.0g per 100g).

About MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM

MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 5.7g of carbohydrates, and 1.0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

WATER, CHOPPED SEA CLAMS, DICED TOMATOES, GREAT NORTHERN WHITE BEANS, KALE, CHOPPED ONIONS, UNBLEACHED WHEAT FLOUR, SLICED BLACK OLIVES, CLAM JUICE, NATIVE TAPIOCA STARCH, MINCED GARLIC, THYME, NON-GMO, EXPELLER-PRESSED CANOLA OIL, SEA SALT, RED PEPPER, ROSEMARY, AND OREGANO.

Dietary Information

MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 45 calories per 100 grams, MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM gets 29% of its calories from protein, 51% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MEDITERRANEAN CLAM SOUP, MEDITERRANEAN CLAM

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