MEDITERRANEAN CLAM SOUP vs CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CLAM SOUP wins in 6 out of 12 nutrient categories
MEDITERRANEAN CLAM SOUP: 6
vs
CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN CLAM SOUP | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 53 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5.7 g | 7.8 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CLAM SOUP | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CLAM SOUP | CHUNKY SIRLOIN BURGER WITH COUNTRY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 96 MG | 163 MG | |
| Sodium, Na | 237 MG | 322 MG |